One Pot Mexican Quinoa

This Mexican quinoa recipe is made in one pot and features a flavorful and easy-to-make dish bursting with Mexican flavors. Packed with protein-rich quinoa, black beans, corn, and zesty spices, it’s a hearty and satisfying meal perfect for any night of the week.

Alright, let’s talk about this one-pot Mexican quinoa situation. It’s basically my new favorite weeknight dinner. Like, seriously, it’s so easy, it’s almost cheating. And the best part? It’s packed with flavor! I mean, you’ve got the quinoa soaking up all the juices from the tomatoes and the beans, the spices are just right, and it’s got a little kick from the jalapeno chilies.

I love how versatile it is too. You can totally jazz it up with whatever you have on hand – avocado, sour cream, a sprinkle of cheese, or even some leftover grilled chicken. It’s like a blank canvas for your taste buds. And don’t even get me started on the leftovers! They’re even better the next day.

So if you’re tired of the same old weeknight dinners, give this one-pot wonder a try. Your taste buds (and your kitchen) will thank you!

Close-up of Mexican quinoa.

Ingredients Breakdown

  • Quinoa: A protein-packed grain that serves as the foundation of the dish.
  • Onion and Bell Pepper: Provide a flavorful base for the dish.
  • Zucchini: You can use any kind you like like Italian zucchini, yellow squash, Mexican calabacitas, or even that random summer squash you found at the market.
  • Jalapeno: Brings a spicy kick (adjust to your taste preference by removing seeds and veins).
  • Tomato Sauce: I used Italian passata but any type of tomato sauce will work, just make sure it’s plain and not flavored with other spices.
  • Vegetable Broth: Provides liquid for cooking the quinoa and adds depth of flavor.
  • Corn: Sweetens the dish and adds a delightful crunch.
  • Black Beans: Offer protein, fiber, and a hearty texture. You can use canned or cook black beans from scratch.
  • Olive Oil: Used for sautéing and adding richness.
  • Garlic: A classic flavor enhancer.
  • Paprika and Cumin: Provide warm, earthy spices characteristic of Mexican cuisine.
  • Cilantro: Fresh and herbaceous, it brightens the flavors.
  • Salt and Pepper: Season to taste.

How To Make Mexican Quinoa

Heat olive oil in a large pot over medium heat. Toss in the bell pepper and zucchini and let them soften up for about 4 minutes. Join the party with the onion and chopped jalapenos, cooking until the onion turns translucent (about 2 minutes). Stir in the garlic for a quick 30 seconds of fame.

Now, it’s the quinoa’s turn! Add it to the pot along with black beans, tomato sauce, corn, and your favorite spices. Pour in the vegetable broth and season to taste. Give it a good stir to combine everything.

Bring the broth to a boil, then turn down the heat and let it simmer, covered, for 20-25 minutes or until the quinoa is happy and tender.

Finish it off by stirring in the cilantro. Serve your Mexican quinoa hot and enjoy! Top with avocado and lime for an extra kick if you like.

Close-up of Mexican quinoa in a white bowl.

My Tips & Notes

Spice it up: If you like it hot, add a little extra jalapeno or a pinch of cayenne pepper.

Get creative with veggies: Feel free to swap out the zucchini for other veggies like yellow squash, or add some chopped carrots or sweet potatoes for extra nutrients.

Top it off: This dish is a great base for experimenting with toppings. Try crumbled feta, avocado, salsa, or a dollop of sour cream for a tangy twist.

Leftovers

This dish is even better the next day! Reheat it in the microwave or on the stovetop and enjoy it for lunch or dinner.

I love making Mexican quinoa often and many times I also make a double batch so I’ll have enough to use it not only as a single dish but also for stuffing burritos, quesadillas, and even peppers (to cook in the oven).

So if you’d like to do same, I recommend to allowing the mixture to cool down completelt, then just store in containers with a tight lid and place in the fridge where it will last for up to 3-4 days.

More Mexican Recipes

Did you make this Mexican quinoa recipe? Please, rate it and comment below, I’d love to hear from you! And don’t forget to follow me on PINTEREST, INSTAGRAM, FACEBOOK, and YOUTUBE. Thank you so much for stopping by!

Mexican quinoa recipe.

One Pot Mexican Quinoa

4
A flavorful and easy-to-make Mexican quinoa recipe packed with protein-rich quinoa, black beans, corn, and zesty spices, it's a hearty and satisfying meal perfect for any night of the week.
prep 15 minutes
cook 25 minutes
total 40 minutes

Ingredients 

  • 1 cup quinoa (rinsed)
  • 1 medium onion (chopped)
  • 1 red bell pepper (diced)
  • 1 cup zucchini (diced)
  • 1 jalapeno pepper (seeds and veins removed, chopped)
  • 1 cup tomato sauce
  • 1 cup vegetable broth
  • 1 cup corn (fresh or frozen)
  • 1-15 ounce can black beans (rinsed and drained)
  • 2 Tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon hot paprika
  • ½ teaspoon cumin
  • ½ cup chopped fresh cilantro
  • Salt and pepper to taste

For serving

  • Lime wedges
  • Avocado

Instructions
 

  • Heat olive oil in a large pot or Dutch oven over medium heat. Add bell pepper and zucchini and cook until softened, about 4 minutes.
  • Add onion, chopped jalapenos, and cook for 2 more minutes or until onion becomes translucent. Stir in garlic and cook for 30 seconds more.
  • Add quinoa, black beans, tomato sauce, corn, and all spices to the pot. Pour the vegetable stock and season with salt and pepper. Stir to combine.
  • Bring to a boil, then reduce heat to low, cover with a lid, and simmer for 20-25 minutes or until quinoa is tender and liquid is absorbed.
  • Remove the pot from heat and stir in cilantro. Serve immediately, topped with avocado and lime wedges, if desired.

Notes

  • You can also add extra jalapeno or a pinch of cayenne pepper for more spiciness.
  • Feel free to swap out the zucchini for other veggies like yellow squash, chopped carrots or sweet potatoes.
Nutrition Information
Serving: 1 serving | Calories: 312kcal | Carbohydrates: 47g | Protein: 10g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 1232mg | Potassium: 745mg | Fiber: 7g | Sugar: 8g | Vitamin A: 1779IU | Vitamin C: 57mg | Calcium: 52mg | Iron: 4mg

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