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Tostadas de Atún
author
Maricruz Avalos Flores
12
tostadas
These Tostadas de Atún are a quick, fresh, and flavorful Mexican dish made with canned tuna, crunchy veggies, and a creamy chipotle sauce. All piled onto crispy tostada shells. Perfect for an easy lunch, light dinner, or crowd-pleasing appetizer.
prep
20
minutes
minutes
total
20
minutes
minutes
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Ingredients
▢
12
tostada shells
▢
2
cans
tuna
(about 5 ounces each)
▢
⅓
cup
Mexican crema
(or Greek yogurt, or sour cream)
▢
2
Tbsp
mayonnaise
▢
1
small
red onion
(chopped)
▢
1
medium
carrot
(grated)
▢
1
medium
cucumber
(diced)
▢
1
cup
corn
(canned)
▢
2
Tbsp
cilantro
(chopped)
▢
1-2
pickled jalapeño peppers
(chopped)
▢
1
avocado
(sliced, for serving)
For the chipotle sauce
▢
1
cup
Mexican crema
(or Greek yogurt, or sour cream)
▢
3
chipotle in adobo peppers
(+ 1 Tablespoons of the adobo sauce)
▢
1
clove
garlic
▢
1
Tbsp
brown sugar
▢
1
tsp
sesame seeds
(+ more for serving)
▢
lime juice
(to taste)
▢
salt and pepper
(to taste)
Instructions
Prepare the Tuna Mixture
Drain the tuna and place it in a mixing bowl. Use a fork to shred it thoroughly.
Add the chopped cucumber, corn, red onion, grated carrot, cilantro, and pickled jalapeños.
Stir in the Mexican crema and mayonnaise. Season with salt and pepper to taste.
Mix everything until well combined. Cover the bowl and refrigerate until ready to use.
Make the Chipotle Sauce
In a food processor, combine the Mexican crema, chipotle peppers, adobo sauce, garlic, brown sugar, sesame seeds, and lime juice.
Add 2–3 tablespoons of water and blend until smooth and creamy.
Taste and adjust seasoning with salt, pepper, or more lime juice as needed.
Transfer the sauce to a squeeze bottle or serving bowl. Set aside.
Assemble the Tostadas
Spoon the tuna mixture onto each tostada shell (about 2 spoonfuls per shell).
Drizzle generously with the chipotle sauce.
Top with sliced avocado and a sprinkle of sesame seeds and serve immediately.
Notes
You can prep the tuna mixture and sauce up to a day ahead, just store them separately in the fridge.
Want extra crunch? Add shredded lettuce or thinly sliced radishes on top.
Adjust the spice level by adding more or fewer jalapeños or chipotles.
Nutrition Information
Serving:
1
tostada w/o sauce & toppings
|
Calories:
147
kcal
|
Carbohydrates:
16
g
|
Protein:
6
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.03
g
|
Cholesterol:
13
mg
|
Sodium:
227
mg
|
Potassium:
164
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
965
IU
|
Vitamin C:
2
mg
|
Calcium:
34
mg
|
Iron:
1
mg