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Sauteed Mexican Spinach (espinacas)
author
Maricruz Avalos Flores
2
servings
This Mexican-style sautéed spinach is a quick, healthy side dish with vibrant flavors from fresh spinach, juicy tomatoes, and a kick of jalapeño. Perfect for tacos, grilled meats, or even served with crusty bread to soak up all the delicious juices!
prep
5
minutes
minutes
cook
10
minutes
minutes
total
15
minutes
minutes
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Ingredients
▢
10.5
oz
fresh spinach
(about 300g)
▢
1
small
onion
(diced)
▢
1
medium
tomato
(diced)
▢
1
jalapeno pepper
(chopped, seeds and ribs removed)
▢
1
clove
garlic
(minced)
▢
2
Tablespoons
olive oil
▢
¼
teaspoon
cumin powder
▢
1
teaspoon
oregano
▢
salt and pepper
(to taste)
Instructions
Heat the oil in a large cooking pan over medium heat.
Add onion, jalapeno pepper, and sauteed for 2 minutes or until onions are lightly translucent.
Mix in garlic and cook until fragrant.
Stir in the tomato and season with cumin, oregano, salt, and pepper. Cook for 2-3 minutes until tomatoes breaks down and juices start to release.
Add the spinach, mix well, and cook until just wilted and juices are almost evaporated.
Serve as a side or spoon on tortillas to make tacos.
Notes
If you like a spicier kick, leave the seeds in the jalapeño, or even add another one. For a milder version, just remove the seeds and ribs.
Leftovers can be stored in the fridge for up to 2 days. Reheat it gently on the stove or in the microwave.
Nutrition Information
Serving:
1
serving
|
Calories:
191
kcal
|
Carbohydrates:
13
g
|
Protein:
5
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Sodium:
1286
mg
|
Potassium:
1068
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
14565
IU
|
Vitamin C:
62
mg
|
Calcium:
184
mg
|
Iron:
5
mg