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Salpicón de Pollo
author
Maricruz Avalos Flores
4
servings
Salpicón de pollo is a fresh and flavorful Mexican salad made with shredded chicken, crisp veggies, and a zesty lime dressing. It’s super easy to make and perfect served with crunchy tostadas for a light and tasty meal!
prep
15
minutes
minutes
total
15
minutes
minutes
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PIN
Equipment
1 large mixing bowl
Ingredients
▢
3
cups
shredded chicken breast
▢
2
medium
tomatoes
(sliced)
▢
1
medium
red bell pepper
(cut into strips)
▢
1
medium
yellow bell pepper
(cut into strips)
▢
1
small
white onion
(sliced)
▢
1
small
red onion
(sliced)
▢
2
jalapeño peppers
(chopped)
▢
1
large
carrot
(cut into ribbons)
▢
4
cups
lettuce
(chopped)
▢
½
cup
olives
(pitted and sliced)
For dressing
▢
¼
cup
extra virgin olive oil
▢
¼
cup
white vinegar
▢
1
lime
(juice)
▢
2
Tbsps
cilantro
(chopped)
▢
1
Tbsp
oregano
▢
salt & pepper
(to taste)
Instructions
Place olive oil, vinegar, lime juice, orégano, and chopped cilantro in a jar.
Add a pinch of salt and freshly cracked pepper, close the lid, and shake the jar until all ingredients are emulsified.
Place shredded chicken in a large mixing bowl along with all vegetables and olives.
Pour over the dressing and mix gently for 2-3 minutes or until all veggies and chicken and nicely coated with the dressing.
Adjust salt and pepper to taste then serve immediately or chill it in the fridge for 20-30 minutes so the flavors blend together.
Notes
You can totally use leftover rotisserie chicken for this recipe. Super easy and full of flavor.
Pick a mix of fresh, seasonal veggies, they make it colorful and extra tasty.
Feel free to adjust the lime juice and vinegar to make it as tangy as you like.
And don’t forget: mix in the dressing about 15–20 minutes before serving and let it chill a bit so all the flavors come together nicely!
Nutrition Information
Serving:
1
serving
|
Calories:
395
kcal
|
Carbohydrates:
18
g
|
Protein:
29
g
|
Fat:
24
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
14
g
|
Cholesterol:
79
mg
|
Sodium:
661
mg
|
Potassium:
796
mg
|
Fiber:
6
g
|
Sugar:
8
g
|
Vitamin A:
5101
IU
|
Vitamin C:
121
mg
|
Calcium:
90
mg
|
Iron:
3
mg