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Authentic Cannellini Beans Salad
author
Maricruz Avalos Flores
4
This cannellini bean salad is packed with simple flavors and ready in less than 10 minutes! A fresh and simple salad to eat with crusty bread or as a side for many main dishes.
prep
10
minutes
minutes
resting time
10
minutes
minutes
total
20
minutes
minutes
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Ingredients
▢
3
cups
cooked cannellini beans
▢
1
cup
celery
(cut into small bites)
▢
1
small
white onion
(finely sliced)
▢
1
Tbsp
oregano
▢
extra virgin olive oil
(as needed)
▢
2
Tbsp
vinegar
▢
lemon
(optional)
▢
salt and pepper
Instructions
Place celery, onions and beans into a large bow.
Add salt and pepper, oregano, vinegar and a good drizzle of extra virgin olive oil.
Toss well, adjust seasonings and let the salad rest for 10 minutes before serving.
Serve with a squeeze of lemon.
Notes
How to clean celery:
Start by discarding the most wilted leaves and the white part of the base of the stems.
Wash the stems very well, paying special attention to the hollow part of each piece since that is where the dirt normally accumulates.
Using a potato peeler or knife, carefully peel the outer layer of each stalk, to remove the strings that give the celery a tough texture.
Nutrition Information
Calories:
205
kcal
|
Carbohydrates:
24
g
|
Protein:
8
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
8
g
|
Sodium:
892
mg
|
Potassium:
107
mg
|
Fiber:
8
g
|
Sugar:
1
g
|
Vitamin A:
135
IU
|
Vitamin C:
2
mg
|
Calcium:
116
mg
|
Iron:
4
mg
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