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Frijoles Maneados
author
Maricruz Avalos Flores
4
servings
Frijoles maneados are creamy, cheesy Mexican beans from Sonora and Sinaloa. Perfect as an appetizer with totopos or a side for carne asada, this easy recipe is full of authentic flavor and ideal for parties or cozy family meals.
prep
5
minutes
minutes
cook
10
minutes
minutes
total
15
minutes
minutes
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Ingredients
▢
2
cups
cooked beans
▢
½
cup
Chihuahua cheese
(or any melty cheese, shredded)
▢
2
guajillo chiles
(seeds and stems removed)
▢
2
cloves
garlic
(peeled)
▢
¼
teaspoon
black peppercorns
▢
¼
teaspoon
cumin seeds
▢
½
small
onion
▢
2
Tablespoons
pork lard
▢
½
teaspoon
salt
(optional)
For serving
▢
Chihuahua cheese
▢
Fried chiles de arbol
▢
Totopos chips
Instructions
Place the guajillo chiles in a bowl and cover them with hot water. Let them soak for about 10 minutes.
Add the softened chiles to a blender along with the garlic, onion, cumin, peppercorns, and salt. Pour in one cup of water and blend until smooth.
In a pan, heat the lard over medium heat. Carefully pour in the chile sauce and cook for about one minute.
Add the beans and stir for another minute, then mash them until smooth. You can also use an immersion blender if you prefer a creamier texture.
Cook for a couple more minutes, but don’t let the beans get too dry.
Stir in the shredded cheese until fully combined, then adjust the salt to taste and turn off the heat.
Transfer the creamy beans to a bowl, top with a little more shredded cheese, and serve warm with tortilla chips.
Video
Notes
Use bayo, pinto, or peruano beans—whatever you have on hand works.
Soak the guajillo chiles in hot water to soften them quickly.
Don’t skip the lard—it gives authentic flavor, but butter works too.
Mash the beans to your preferred texture: chunky or silky smooth.
Keep an eye on the beans while cooking so they don’t dry out.
You can use leftover
frijoles de la olla
to save time.
Make ahead and reheat gently, adding a splash of water or milk if needed.
Freeze without the cheese for up to 2 months; add cheese after reheating.
Nutrition Information
Serving:
1
serving
|
Calories:
230
kcal
|
Carbohydrates:
23
g
|
Protein:
11
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
11
mg
|
Sodium:
382
mg
|
Potassium:
373
mg
|
Fiber:
8
g
|
Sugar:
1
g
|
Vitamin A:
567
IU
|
Vitamin C:
2
mg
|
Calcium:
102
mg
|
Iron:
2
mg