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Cauliflower Ceviche (vegan)
author
Maricruz Avalos Flores
4
servings
An easy cauliflower ceviche recipe made with fresh vegetables, citrus juice, and Mexican flavors. A refreshing appetizer or light meal ready in minutes.
prep
15
minutes
minutes
cook
3
minutes
minutes
total
18
minutes
minutes
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Ingredients
▢
1
medium
cauliflower head
(about 2 pounds)
▢
3
medium
tomatoes
(seeds removed and diced)
▢
1
large
onion
(diced)
▢
1
medium
carrot
(grated)
▢
1
large
cucumber
(diced)
▢
2
jalapeño chilies or 1 Serrano
(seeded and chopped)
▢
1
bunch
cilantro
(chopped)
▢
3
limes
(juice)
▢
1
orange
(juice)
▢
salt
(to taste)
Instructions
Clean the cauliflower well and cut it into 4–5 large pieces.
Bring a pot of salted water to a boil, then add the cauliflower and cook for 3–4 minutes until just tender but still slightly crisp.
Drain and let it cool completely, then chop into small bite-size pieces and place in a large bowl.
Add the remaining ingredients and mix well to combine.
Taste and adjust with salt and lime juice, then serve on tostadas or with tortilla chips.
Notes
You can also use raw cauliflower if you prefer a crunchier texture. Just chop it finely and mix it with the rest of the ingredients.
For best flavor, let it chill in the fridge for at least 30 minutes before serving.
Avocado or mango are great additions if you want a little extra creaminess or sweetness.
Store leftovers in the fridge for up to 3 days.
Nutrition Information
Serving:
1
serving
|
Calories:
116
kcal
|
Carbohydrates:
27
g
|
Protein:
5
g
|
Fat:
1
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
1227
mg
|
Potassium:
995
mg
|
Fiber:
8
g
|
Sugar:
13
g
|
Vitamin A:
3676
IU
|
Vitamin C:
130
mg
|
Calcium:
98
mg
|
Iron:
2
mg