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Bocoles de Frijol
author
Maricruz Avalos Flores
8
bocolitos
These homemade bocoles are a traditional Mexican corn masa cake made with beans, cilantro, and lard. Simple ingredients and the cozy flavor of the Huasteca region.
prep
20
minutes
minutes
cook
20
minutes
minutes
total
40
minutes
minutes
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Ingredients
▢
1 ½
cups
masa harina
▢
1 ⅔
cups
water
(room temperature)
▢
½
teaspoon
fine salt
▢
1
cup
black beans
(cooked)
▢
2
Tablespoons
cilantro
(chopped)
▢
2
Tablespoons
manteca
(or your preferred cooking oil)
Instructions
In a bowl, mix masa harina, salt, and warm water until you have a soft dough.
Add the manteca (pork lard) and knead until it’s fully combined.
Fold in the black beans and cilantro, smashing them a bit with your hands so everything is evenly distributed.
With your hands, shape the dough into 8 small, thick patties. You can also use a tortilla press.
Heat a comal or skillet over medium heat. Place the bocoles on the hot surface and cook for about 2 minutes.
Flip and cook for 3-4 minutes. Turn once more and cook for 2 more minutes until firm and lightly golden.
Remove from the comal and cover with a kitchen towel to keep warm while you cook the rest.
Serve warm, topped with salsa and cheese, and enjoy every cozy bite.
Notes
Keep the dough soft; if it cracks, add a little more water.
If the dough feels sticky, wet your hands lightly when shaping.
Press gently if using a tortilla press so the bocoles stay thick.
Warm the comal well before cooking to prevent sticking. If a bocol sticks, wait a few seconds; it usually releases on its own.
Cover the cooked bocoles with a towel so they stay soft and warm.
They freeze well once cooked; reheat on a skillet with a bit of oil.
Nutrition Information
Serving:
1
bocol
|
Calories:
132
kcal
|
Carbohydrates:
21
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.1
g
|
Cholesterol:
8
mg
|
Sodium:
172
mg
|
Potassium:
134
mg
|
Fiber:
3
g
|
Sugar:
0.004
g
|
Vitamin A:
141
IU
|
Vitamin C:
0.03
mg
|
Calcium:
37
mg
|
Iron:
2
mg