Get ready to say goodbye to the dinner dilemma and hello to a week of delicious, homemade meals without the fuss. It’s not about spending your entire Sunday in a cooking marathon; it’s about reclaiming your sanity during the week with a fridge stocked with ready-to-go meals that make you feel like a culinary wizard without the hassle. We’re about to dive into the world of meal prep – the game-changing, time-saving secret weapon that turns your kitchen into a stress-free zone.

Plan Wisely

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Think about your flavor preferences, ingredients at hand, and nutritional objectives, such as weight loss, muscular growth, and a balanced diet, and plan your whole week’s menu accordingly.

Decide On a Weekly Prep Day

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Every week, set aside a designated day for making meal plans and doing preparations and involve others to help. Make it a habit. Make time to cut, chop, or grind for the coming week to have things ready on time.

Buy High-Quality Containers

Various sizes of food containers.
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Choose leak-proof, air-tight, BPA-free containers or bags in a range of sizes. Strong, microwave-safe, dishwasher, and simple-to-clean, glass containers are also great options. Containers give you convenience by letting you store food items in them properly and find them quickly on time.

Label Everything

Shredded pork in a bag labeled with date and name.
Image credit: Maricruz Avalos.

Labeling lets you find what you need quickly and also gives you an idea of what you have in your kitchen cabinets and fridge. Not only spices, lentils, flour, or beans, but also label your prepared meals stored in the fridge or freezer with their date of preparation so that you consume the old ones first.

Pre-chop the Veggies

Various chopped vegetables on a cutting board.
Photo credit: Maricruz Avalos.

Chopping vegetables takes most of your time when preparing meals. Pre-chop your veggies and store them in portion-sized containers or bags in the freezer and have them ready whenever you need them.

Keep a Check Regularly

Woman taking food from fridge.
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Take regular notice of your pantry and refrigerator. By doing so, you will save the food from getting rotten and make the most of what you currently have. To reduce waste, include ingredients in the pantry on time in your meal preparation.

Buy a Good Quality Food Processor

Cauliflower chopped in a food processor.
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If you invest in a good food processor, it will also save you lots of time needed for chopping, dicing, and slicing. Grinding different items will not be a big deal anymore and you can easily make dips, sauces, and dressings too.   

Go for Versatility

Grilled chicken for tostadas de pollo.

Prepare food items that can be changed into different other dishes. Make a batch of grilled chicken, for instance, that can be used in salads, sandwiches, or wraps. Versatility makes meal preparation easier while bringing excitement to your meals.

Prepare Spice Mixes

Carne asada seasoning in a bowl with a hand whisk.

Prepare spice mixes or marinades beforehand in batches and store for a long run. Try out several herbs and seasonings to give your dishes diversity. Your food’s flavor can be improved with a touch of paprika or a dash of cinnamon without adding any extra calories. Get this Carne Asada Seasoning recipe.

Make the Most of Leftovers

Mexican dish meal prepared in two containers.
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Don’t throw away any leftovers. Use your imagination and transform them into intriguing new recipes. For instance, include last night’s shredded chicken tinga into a bowl, sandwich, or burrito.

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