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Agua de Mango
author
Maricruz Avalos Flores
6
servings
Refreshing agua de mango fresca made with real fruit, perfect to serve in hot summer days!
prep
10
minutes
minutes
total
10
minutes
minutes
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PIN
Equipment
1 large pitcher
Ingredients
▢
2 ½
cups
ripe mangos
(cut into chunks)
▢
¼
cup
sugar
(or your preferred sweetener)
▢
1
lime
(juice)
▢
8
cups
water
▢
ice cubes
(for serving)
Instructions
Add mango chunks to a blender.
Add sugar, lime juice, and 2 cups of water.
Blend until smooth. You can now strain the mixture or use it as it is.
Add the mango mixture to a large pitcher and mix in the remaining water.
Taste for sweetness and add more lime juice or sugar if needed.
Serve in glasses over ice cubes, or store the pitcher in the fridge for 2 hours or until chilled.
Notes
Skip the sugar for a healthier version, or use other types of sweeteners like honey, monk fruit, or stevia.
Choose mangos that are nicely ripe because they are packed with flavor and sweeter.
Mangos combine perfect with other tropical fruits, so you can blend in some, papaya, guavas, or pineapple.
Garnish with some sliced or diced fruit, lime slices, or mint leaves.
You can sub the fresh fruit with 3 cups of frozen mangoes.
Add the ice only when you serving the mango water, if you add it to the pitcher, make sure you drink it before it dilutes.
Nutrition Information
Serving:
1
serving
|
Calories:
77
kcal
|
Carbohydrates:
20
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
17
mg
|
Potassium:
127
mg
|
Fiber:
1
g
|
Sugar:
18
g
|
Vitamin A:
749
IU
|
Vitamin C:
28
mg
|
Calcium:
21
mg
|
Iron:
1
mg
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