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Atole de Fresas (strawberry atole)
author
Maricruz Avalos Flores
6
This atole de fresas is made with fresh strawberries, milk, and cornstarch. Serve hot in the mornings or enjoy it as a sweet treat in the afternoon.
prep
15
minutes
minutes
cook
30
minutes
minutes
total
45
minutes
minutes
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Ingredients
Cups (US)
-
Metric
▢
1.1
lb
strawberries
(hulled and quartered)
▢
2
Tbsp
cornstarch
(or ½ cup masa harina)
▢
3
cups
low-fat milk
▢
2 ½
cups
water
(divided)
▢
½
cup
brown sugar
(or more, to taste)
▢
1
small
cinnamon stick
▢
½
tsp
baking soda
Instructions
Place the strawberries in a small saucepan with sugar and 1 ½ cups of water.
Cook over medium heat for about 10 minutes while mixing from time to time.
Remove from heat and allow to slightly cool down.
Place the cooked strawberries with all the liquid in a blender and blend until you will have a smooth mixture. Set aside.
In a pot, pour the milk, add the cinnamon stick and baking soda.
Heat while stirring constantly, but do not allow to boil.
While the milk is heating, place cornstarch in a cup or bowl and add 1 cup of water.
Mix well until there are no lumps left.
Pour the strawberries mixture through a fine sieve into the pot with milk and mix well to combine.
Taste and adjust sweet to your liking.
Next, while stirring, add the masa harina mixture to the pot.
Stir for about 10 minutes or until atole have a thick texture that coats the back of a spoon.
Serve hot in cups.
Nutrition Information
Calories:
157
kcal
|
Carbohydrates:
33
g
|
Protein:
5
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
6
mg
|
Sodium:
63
mg
|
Potassium:
331
mg
|
Fiber:
2
g
|
Sugar:
28
g
|
Vitamin A:
243
IU
|
Vitamin C:
49
mg
|
Calcium:
185
mg
|
Iron:
1
mg
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