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Agua de Avena
author
Maricruz Avalos Flores
6
This refreshing and lightly sweet oat water is made with just a few ingredients and just in a few minutes.
prep
5
minutes
minutes
Soaking time
30
minutes
minutes
total
35
minutes
minutes
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Ingredients
▢
1
cup
old fashioned oats
▢
10
cups
water
(room temperature)
▢
1
cinnamon stick
▢
1
tsp
vanilla extract
▢
½
cup
brown sugar
(or more, to taste)
For serving
▢
ice
▢
cinnamon powder
Instructions
Place old fashioned oats in a bowl and pour 2 cups of water.
Add the cinnamon stick and mix well.
Leave it to soak for 30 minutes or even better, overnight.
Transfer oats, soaking water, and cinnamon stick to a blender and blend until smooth.
Strain the oats mixture into a large pitcher.
Add vanilla extract and brown sugar, then mix well to dissolve the sugar.
Add the remaining 8 cups of water to the pitcher and mix.
Taste and adjust sweetness to your liking.
Serve in glasses with crushed ice and sprinkle a bit of cinnamon powder on top.
Nutrition Information
Calories:
124
kcal
|
Carbohydrates:
28
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
26
mg
|
Potassium:
77
mg
|
Fiber:
2
g
|
Sugar:
18
g
|
Vitamin A:
2
IU
|
Vitamin C:
1
mg
|
Calcium:
40
mg
|
Iron:
1
mg
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