{"id":75220,"date":"2022-09-21T09:06:33","date_gmt":"2022-09-21T07:06:33","guid":{"rendered":"https:\/\/www.maricruzavalos.com\/?p=75220"},"modified":"2022-09-21T09:06:37","modified_gmt":"2022-09-21T07:06:37","slug":"tortillas-de-maiz-azul","status":"publish","type":"post","link":"https:\/\/www.maricruzavalos.com\/es\/tortillas-de-maiz-azul\/","title":{"rendered":"Tortillas de Ma\u00edz Azul"},"content":{"rendered":"\n<p>Estas deliciosas tortillas de ma\u00edz azul son muy f\u00e1ciles de preparar y perfectas para servir con tus platillos favoritos o usarlas para unas deliciosas quesadillas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/www.maricruzavalos.com\/es\/tortillas-de-maiz-azul\/?tp_image_id=48400\" src=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/blue_corn_tortillas_mexican_recipe.jpg\" alt=\"Tortillas de ma\u00edz azul sobre una mesa gris.\" class=\"wp-image-48400\" srcset=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/blue_corn_tortillas_mexican_recipe.jpg 1200w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/blue_corn_tortillas_mexican_recipe-200x300.jpg 200w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/blue_corn_tortillas_mexican_recipe-683x1024.jpg 683w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/blue_corn_tortillas_mexican_recipe-768x1152.jpg 768w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/blue_corn_tortillas_mexican_recipe-1024x1536.jpg 1024w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/blue_corn_tortillas_mexican_recipe-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-theme-palette-7-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Que son las Tortillas de Ma\u00edz Azul<\/h2>\n\n\n\n<p>Las tortillas azules son una delicia culinaria de M\u00e9xico. Se trata de un tipo de tortilla preparada con un tipo de ma\u00edz que una vez cocido, tiene un color entre azul y morado.<\/p>\n\n\n\n<p>Este tipo de tortillas son muy populares y consumidas en el centro y sur del pa\u00eds, principalmente en estados como Tlaxcala, Estado de M\u00e9xico, Oaxaca, Chiapas y Tabasco<\/p>\n\n\n\n<p>Si bien en esos estados este tipo de tortillas a\u00fan se preparan en la manera tradicional, es decir, cociendo su propio nixtamal de ma\u00edz azul, hoy en d\u00eda podemos encontrar la harina de ma\u00edz azul que resulta muy conveniente para preparar la masa.<\/p>\n\n\n\n<p>Existen muchas marcas en el mercado que comercializan este tipo de harina y afortunadamente tambi\u00e9n las podemos encontrar en muchos pa\u00edses fuera de M\u00e9xico.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es el Ma\u00edz Azul?<\/h2>\n\n\n\n<p>El ma\u00edz azul es una de las muchas variedades de ma\u00edces que se cultiva en Mexico, sobre todo en estados centrales como Tlaxcala, Estado de M\u00e9xico, Hidalgo y Puebla.<\/p>\n\n\n\n<p>Su particular color se debe a las antocianinas que se encuentran en la aleurona, una capa que contiene los pigmentos caracter\u00edsticos de esta variedad.&nbsp;<\/p>\n\n\n\n<p>Al igual que muchos otros alimentos azules, el <a href=\"https:\/\/es.wikipedia.org\/wiki\/Ma%C3%ADz_azul\" target=\"_blank\" rel=\"noreferrer noopener\">ma\u00edz azul<\/a> contiene una cantidad considerable de antioxidantes, adem\u00e1s de una calidad nutrimental mayor que otros tipos de ma\u00edz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"665\" data-pin-url=\"https:\/\/www.maricruzavalos.com\/es\/tortillas-de-maiz-azul\/?tp_image_id=56857\" data-pin-nopin=\"1\" src=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/12\/blue_corn_on_cob.jpg\" alt=\"Mazorcas de ma\u00edz azul apiladas.\" class=\"wp-image-56857\" srcset=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/12\/blue_corn_on_cob.jpg 1000w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/12\/blue_corn_on_cob-300x200.jpg 300w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/12\/blue_corn_on_cob-768x511.jpg 768w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/12\/blue_corn_on_cob-150x100.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Como Hacer Tortillas Azules de Ma\u00edz<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Como primera cosa preparar dos trozos de pl\u00e1stico de aproximadamente 25x25cm cada uno. <\/li><li>Preparar tambi\u00e9n una servilleta limpia para mantener calientes las tortillas y otra para cubrir la masa.<\/li><li>Si no cuentan con una prensa para tortillas, preparar tambi\u00e9n un plato grande o un refractario.<\/li><li>Finalmente, calentar un comal o una sart\u00e9n donde cocer\u00e1n las tortillas.<\/li><\/ul>\n\n\n\n<p>Poner 1 taza y 1\/4 de harina de ma\u00edz azul en un cuenco. Agregar poco a poco el agua mientras mezclan con las manos.<\/p>\n\n\n\n<p>Amasar por uno o dos minutos hasta obtener una masa suave y que no pegue a las manos o al cuenco.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-pin-url=\"https:\/\/www.maricruzavalos.com\/es\/tortillas-de-maiz-azul\/?tp_image_id=48360\" data-pin-nopin=\"1\" src=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/blue_masa_dough_on_bowl.jpg\" alt=\"Masa de harina de ma\u00edz azul en un cuenco.\" class=\"wp-image-48360\" srcset=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/blue_masa_dough_on_bowl.jpg 1200w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/blue_masa_dough_on_bowl-300x200.jpg 300w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/blue_masa_dough_on_bowl-1024x683.jpg 1024w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/blue_masa_dough_on_bowl-768x512.jpg 768w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/blue_masa_dough_on_bowl-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Dividir la masa en 8 porciones y hacer una bola con cada porci\u00f3n. Mantenerlas tapadas con otra servilleta para evitar que se sequen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-pin-url=\"https:\/\/www.maricruzavalos.com\/es\/tortillas-de-maiz-azul\/?tp_image_id=48357\" data-pin-nopin=\"1\" src=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/blue_masa_dough_balls.jpg\" alt=\"Bolas de masa azul parcialmente cubiertas con una servilleta.\" class=\"wp-image-48357\" srcset=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/blue_masa_dough_balls.jpg 1200w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/blue_masa_dough_balls-300x200.jpg 300w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/blue_masa_dough_balls-1024x683.jpg 1024w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/blue_masa_dough_balls-768x512.jpg 768w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/blue_masa_dough_balls-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Poner uno de los pl\u00e1sticos en la mesa, enseguida una bola de masa y luego cubrir con el otro pl\u00e1stico.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Aplanar primero un poco con la mano y enseguida usar el plato o refractario pesado para aplanar la masa hasta hacer un c\u00edrculo de unos 15cm de di\u00e1metro.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-pin-url=\"https:\/\/www.maricruzavalos.com\/es\/tortillas-de-maiz-azul\/?tp_image_id=48372\" data-pin-nopin=\"1\" src=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/making_a_tortilla_with_a_dish.jpg\" alt=\"Haciendo una tortilla de ma\u00edz azul con un refractario de vidrio.\" class=\"wp-image-48372\" srcset=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/making_a_tortilla_with_a_dish.jpg 1200w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/making_a_tortilla_with_a_dish-300x200.jpg 300w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/making_a_tortilla_with_a_dish-1024x683.jpg 1024w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/making_a_tortilla_with_a_dish-768x512.jpg 768w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/making_a_tortilla_with_a_dish-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Tomar la tortilla a\u00fan envuelta con el pl\u00e1stico y ponerla en una mano, con la otra quitarle el pl\u00e1stico de encima, luego pasarla a la otra mano y quitarle la otra parte.<\/p>\n\n\n\n<p>Cuidadosamente, poner la tortilla en el comal caliente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-pin-url=\"https:\/\/www.maricruzavalos.com\/es\/tortillas-de-maiz-azul\/?tp_image_id=48378\" data-pin-nopin=\"1\" src=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/placing_tortilla_on_comal.jpg\" alt=\"Poniendo una tortilla de masa azul sobre el comal caliente.\" class=\"wp-image-48378\" srcset=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/placing_tortilla_on_comal.jpg 1200w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/placing_tortilla_on_comal-300x200.jpg 300w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/placing_tortilla_on_comal-1024x683.jpg 1024w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/placing_tortilla_on_comal-768x512.jpg 768w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/placing_tortilla_on_comal-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Cocinar por aproximadamente 40-45 segundos. Voltearla y cocinar otros 45 segundos o hasta que comience a inflarse.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-pin-url=\"https:\/\/www.maricruzavalos.com\/es\/tortillas-de-maiz-azul\/?tp_image_id=48363\" data-pin-nopin=\"1\" src=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/cooking_tortilla_on_comal.jpg\" alt=\"Tortilla de ma\u00edz azul infl\u00e1ndose en un comal.\" class=\"wp-image-48363\" srcset=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/cooking_tortilla_on_comal.jpg 1200w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/cooking_tortilla_on_comal-300x200.jpg 300w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/cooking_tortilla_on_comal-1024x683.jpg 1024w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/cooking_tortilla_on_comal-768x512.jpg 768w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/cooking_tortilla_on_comal-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Una vez cocida, poner la tortilla azul entre la servilleta para que se mantega caliente y suave.<\/p>\n\n\n\n<p>Repetir con todas las porciones de masa.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Notas de la Receta:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Si las tortillas se les quedan pegadas al momento de ponerlas en el comal, prueben a mojarse un poco las manos antes de tomarlas.<\/li><li>Agreguen el agua poco a poco, la textura perfecta de la masa solo se logra despu\u00e9s de un poco de pr\u00e1ctica y depende mucho de la humedad del lugar donde la preparen.<\/li><li>La masa tiene que estar lo suficientemente h\u00fameda que parezca plastilina, si la masa se quiebra o desmorona es que le falta agua.<\/li><li>Si las tortillas no se inflan es que necesitan un poco m\u00e1s de tiempo en el comal. Prueben a presionar ligeramente en el centro de la tortilla con los dedos (usen una servilleta para evitar quemaduras) casi al final de la cocci\u00f3n.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/www.maricruzavalos.com\/es\/tortillas-de-maiz-azul\/?tp_image_id=48407\" src=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/homemade_blue_corn_tortillas.jpg\" alt=\"Tortillas de ma\u00edz azul apiladas y un cuenco rojo atr\u00e1s con harina azul para masa.\" class=\"wp-image-48407\" srcset=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/homemade_blue_corn_tortillas.jpg 1200w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/homemade_blue_corn_tortillas-200x300.jpg 200w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/homemade_blue_corn_tortillas-683x1024.jpg 683w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/homemade_blue_corn_tortillas-768x1152.jpg 768w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/homemade_blue_corn_tortillas-1024x1536.jpg 1024w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/homemade_blue_corn_tortillas-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Con que se comen las Tortillas Azules?<\/h2>\n\n\n\n<p>Las tortillas de ma\u00edz azul se comen al igual que las de ma\u00edz blanco o amarillo, acompa\u00f1ando una variedad inmensa de platillos como el <a href=\"https:\/\/www.maricruzavalos.com\/es\/pollo-adobado-en-cazuela\/\" data-type=\"post\" data-id=\"38216\">adobo de pollo<\/a> o el <a href=\"https:\/\/www.maricruzavalos.com\/es\/pollo-encacahuatado\/\" data-type=\"post\" data-id=\"22835\">pollo encacahuatado<\/a>.<\/p>\n\n\n\n<p>En el estado de M\u00e9xico y otros estados centrales, es muy popular usar estas tortillas azules para preparar unas deliciosas quesadillas de flor de calabaza y huitlacoche.<\/p>\n\n\n\n<p>De la manera en que las coman, les aseguro que son deliciosas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como Conservar y Recalentar<\/h2>\n\n\n\n<p>Para mantener calientes y suaves las tortillas azules es necesario envolverlas en una servilleta de tela y enseguida ponerlas dentro una bolsa de pl\u00e1stico o un contenedor.<\/p>\n\n\n\n<p>Si quieren hacer muchas y conservarlas para otros d\u00edas lo que pueden hacer es dejarlas enfr\u00edar completamente y luego envolverlas en porciones de 4-5 tortillas con film de cocina.<\/p>\n\n\n\n<p>Una vez envueltas en film, las tortillas de ma\u00edz azul se conservan hasta por <strong>5 d\u00edas<\/strong> en el refrigerador o hasta por <strong>5-6 meses<\/strong> congeladas.<\/p>\n\n\n\n<p>Para recalentar las tortillas y que queden suaves de nuevo pueden mojarlas ligeramente con un poco de agua, luego calentarlas en un comal o sart\u00e9n a fuego medio-alto volte\u00e1ndolas dos o tres veces.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-75223\" class=\"wprm-recipe-container\" data-recipe-id=\"75223\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-mak-3\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: px;border-style: solid;border-color: #ffffff;border-radius: 0px;\" data-pin-nopin=\"true\" width=\"200\" height=\"200\" src=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/homemade_blue_corn_tortillas-500x500.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Closeup on blue corn tortilla.\" srcset=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/homemade_blue_corn_tortillas-500x500.jpg 500w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/homemade_blue_corn_tortillas-150x150.jpg 150w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/homemade_blue_corn_tortillas-640x640.jpg 640w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/homemade_blue_corn_tortillas-96x96.jpg 96w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.maricruzavalos.com\/es\/tortillas-de-maiz-azul\/?tp_image_id=48407\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal toc-ignore\">Tortillas de Ma\u00edz Azul<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.maricruzavalos.com\/about\/\" target=\"_blank\">Maricruz Avalos Flores<\/a><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-75223 wprm-recipe-servings-adjustable-tooltip wprm-block-text-bold\" data-recipe=\"75223\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-bold\">tortillas<\/span><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aprende a preparar estas deliciosas tortillas de Ma\u00edz azul para que las disfrutes con tus platillos favoritos. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ff4700; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: 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stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#ff4700\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ff4700\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#ff4700\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ff4700\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#ff4700\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ff4700\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#ff4700\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ff4700\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 2px;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 2px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">prep <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 2px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">cook <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 2px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.maricruzavalos.com\/es\/wprm_print\/tortillas-de-maiz-azul\" style=\"color: #ffffff;background-color: #0f1f40;border-color: #0f1f40;border-radius: 0px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"75223\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> PRINT<\/a>\n\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.maricruzavalos.com%2Fes%2Ftortillas-de-maiz-azul%2F&amp;media=https%3A%2F%2Fwww.maricruzavalos.com%2Fwp-content%2Fuploads%2F2021%2F07%2Fhomemade_blue_corn_tortillas.jpg&amp;description=Tortillas+de+Ma%C3%ADz+Azul&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"75223\" data-url=\"https:\/\/www.maricruzavalos.com\/es\/tortillas-de-maiz-azul\/\" data-media=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/homemade_blue_corn_tortillas.jpg\" data-description=\"Tortillas de Ma\u00edz Azul\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #0f1f40;border-color: #0f1f40;border-radius: 0px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffffff\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> PIN<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 30px;\"><\/div>\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-75223-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-75223-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"75223\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredientes&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 \u00bc&#032;taza&#032;harina azul para tortillas&#032;(la marca que prefieran)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 \u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">harina azul para tortillas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(la marca que prefieran)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;agua&#032;(la necesaria)\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">agua<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(la necesaria)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-75223-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-75223-instructions-container wprm-block-text-normal\" data-recipe=\"75223\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instrucciones<div class=\"wprm-decoration-line\" style=\"border-color: #0f1f40;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #0f1f40;--wprm-advanced-list-size: 20px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-75223-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Calentar un comal o una sart\u00e9n antihaderente. Preparar una servilleta para las tortillas.<\/div><\/li><li id=\"wprm-recipe-75223-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">En un cuenco grande poner la harina y agregar primero una taza de agua mientras mezclan con las manos.<\/div><\/li><li id=\"wprm-recipe-75223-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Amasar poco a poco mientras agregan agua de a poco hasta obtener una masa manejable que no se desmorone o se pegue a las manos.<\/div><\/li><li id=\"wprm-recipe-75223-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Hacer 8 bolas de masa de m\u00e1s o menos la misma medida. Mantenerlas cubiertas con una servilleta para que no se sequen.<\/div><\/li><li id=\"wprm-recipe-75223-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Poner una de las bolas de masa entre dos pedazos de pl\u00e1stico de m\u00e1s o menos 25&#215;25 cada uno.<\/div><\/li><li id=\"wprm-recipe-75223-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Con un plato o un refractario pesado aplanar la masa hasta que tenga m\u00e1s o menos unos 15cm de di\u00e1metro.<\/div><\/li><li id=\"wprm-recipe-75223-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Tomar la tortilla con una mano y con la otra cuidadosamente quitar el pl\u00e1stico de encima.<\/div><\/li><li id=\"wprm-recipe-75223-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Poner la parte de la tortilla sobre una mano y quitar el otro pl\u00e1stico.<\/div><\/li><li id=\"wprm-recipe-75223-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Con cuidado, poner la tortilla sobre el comal caliente y cocinar por unos 40-45 segundos.<\/div><\/li><li id=\"wprm-recipe-75223-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Voltear la tortilla y cocinar otros 45 segundos o hasta que comience a inflarse.<\/div><\/li><li id=\"wprm-recipe-75223-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Poner la tortilla cocinada entre la servilleta para que se mantegna caliente.<\/div><\/li><li id=\"wprm-recipe-75223-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Repetir los pasos con toda la masa hasta terminar.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-75223-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notas<div class=\"wprm-decoration-line\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Si las tortillas se les quedan pegadas al momento de ponerlas en el comal, prueben a mojarse un poco las manos antes de tomarlas.<\/li>\n<li>Agreguen el agua poco a poco, la textura perfecta de la masa solo se logra despu\u00e9s de un poco de pr\u00e1ctica y depende mucho de la humedad del lugar donde la preparen.<\/li>\n<li>La masa tiene que estar lo suficientemente h\u00fameda que parezca plastilina, si la masa se quiebra o desmorona es que le falta agua.<\/li>\n<li>Si las tortillas no se inflan es que necesitan un poco m\u00e1s de tiempo en el comal. Prueben a presionar ligeramente en el centro de la tortilla con los dedos (usen una servilleta para evitar quemaduras) casi al final de la cocci\u00f3n.<\/li>\n<\/ul><\/div><\/div>\n<div id=\"recipe-75223-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h6 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition Information<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h6><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">65<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Grasa polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Grasa monosaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">47<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">38<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">mg<\/span><\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n\n\n<p>Si les ha gustado nuestra <strong>receta de tortillas de ma\u00edz azul<\/strong>, por favor no se les olvide compartirla en sus redes sociales.<\/p>\n\n\n\n<p>Tambi\u00e9n pueden calificarla abajo con las estrellitas y dejarnos sus comentarios si han probado este tipo de tortillas y que les parecen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estas deliciosas tortillas de ma\u00edz azul son muy f\u00e1ciles de preparar y perfectas para servir con tus&#8230;<\/p>\n","protected":false},"author":1,"featured_media":48407,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1989,124,3],"tags":[],"class_list":["post-75220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basicas","category-uncategorized-es","category-mexicanas"],"taxonomy_info":{"category":[{"value":1989,"label":"b\u00e1sicas"},{"value":124,"label":"General Articles"},{"value":3,"label":"mexicanas"}]},"featured_image_src_large":["https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/07\/homemade_blue_corn_tortillas-683x1024.jpg",683,1024,true],"author_info":{"display_name":"Maricruz Avalos Flores","author_link":"https:\/\/www.maricruzavalos.com\/es\/author\/macappuccinogmail-com\/"},"comment_info":1,"category_info":[{"term_id":1989,"name":"b\u00e1sicas","slug":"basicas","term_group":0,"term_taxonomy_id":1989,"taxonomy":"category","description":"","parent":0,"count":8,"filter":"raw","cat_ID":1989,"category_count":8,"category_description":"","cat_name":"b\u00e1sicas","category_nicename":"basicas","category_parent":0},{"term_id":124,"name":"General Articles","slug":"uncategorized-es","term_group":0,"term_taxonomy_id":124,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":124,"category_count":23,"category_description":"","cat_name":"General 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