{"id":142534,"date":"2026-07-09T12:10:36","date_gmt":"2026-07-09T10:10:36","guid":{"rendered":"https:\/\/www.maricruzavalos.com\/?p=142534"},"modified":"2026-07-09T12:12:04","modified_gmt":"2026-07-09T10:12:04","slug":"ensalada-de-atun-mexicana","status":"publish","type":"post","link":"https:\/\/www.maricruzavalos.com\/es\/ensalada-de-atun-mexicana\/","title":{"rendered":"Ensalada de At\u00fan Mexicana"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La ensalada de at\u00fan es una receta cl\u00e1sica de la cocina mexicana. Es cremosa, fresca y muy rendidora, preparada con at\u00fan, verduras, crema, mayonesa y el toque inconfundible de los chiles jalape\u00f1os en escabeche. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1400\" data-pin-url=\"https:\/\/www.maricruzavalos.com\/es\/ensalada-de-atun-mexicana\/?tp_image_id=142551\" src=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/tostadas-de-ensalada-de-atun.webp\" alt=\"Ensalada de At\u00fan Mexicana servida en tostadas.\" class=\"wp-image-142551\" srcset=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/tostadas-de-ensalada-de-atun.webp 1200w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/tostadas-de-ensalada-de-atun-257x300.webp 257w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/tostadas-de-ensalada-de-atun-878x1024.webp 878w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/tostadas-de-ensalada-de-atun-768x896.webp 768w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/tostadas-de-ensalada-de-atun-150x175.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Esta ensalada de at\u00fan es una de mis favoritas desde que era ni\u00f1a. Es muy sencilla de preparar y perfecta para esos d\u00edas en los que quieres algo rico, fresco y f\u00e1cil de hacer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es muy parecida a la <a href=\"https:\/\/www.maricruzavalos.com\/es\/ensalada-de-pollo\/\" data-type=\"post\" data-id=\"24667\">ensalada de pollo<\/a> pero esta versi\u00f3n lleva at\u00fan en lugar de pollo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En M\u00e9xico es com\u00fan disfrutarla fr\u00eda, servida sobre tostadas crujientes, con galletas saladas o como relleno de s\u00e1ndwiches. Es una receta pr\u00e1ctica que queda deliciosa tanto para la comida diaria como para reuniones familiares.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>At\u00fan enlatado<\/li>\n\n\n\n<li>Lechuga<\/li>\n\n\n\n<li>Tomate<\/li>\n\n\n\n<li>Cebolla morada<\/li>\n\n\n\n<li>Verduras mixtas (zanahoria, papa, ch\u00edcharos y elote)<\/li>\n\n\n\n<li>Crema<\/li>\n\n\n\n<li>Mayonesa<\/li>\n\n\n\n<li><a href=\"https:\/\/www.maricruzavalos.com\/es\/jalapenos-en-vinagre\/\" data-type=\"post\" data-id=\"5302\">Chiles jalape\u00f1os en escabeche<\/a> (y un poco del vinagre)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Como Hacer Ensalada de At\u00fan<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Preparar esta ensalada cremosa con at\u00fan es de lo m\u00e1s f\u00e1cil. Es una receta r\u00e1pida, pr\u00e1ctica y perfecta para esos d\u00edas en los que quieres algo rico sin pasar mucho tiempo en la cocina.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-pin-url=\"https:\/\/www.maricruzavalos.com\/es\/ensalada-de-atun-mexicana\/?tp_image_id=82771\"  data-pin-nopin=\"nopin\" src=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/06\/ensalada-de-atun-prep-1.jpg\" alt=\"Los ingredientes para la ensalada de at\u00fan en un cuenco grande y los ingredientes para el condimento en  cuencos peque\u00f1os.\" class=\"wp-image-82771\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/06\/ensalada-de-atun-prep-1.jpg 1200w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/06\/ensalada-de-atun-prep-1-300x200.jpg 300w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/06\/ensalada-de-atun-prep-1-1024x683.jpg 1024w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/06\/ensalada-de-atun-prep-1-768x512.jpg 768w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/06\/ensalada-de-atun-prep-1-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Empieza por cortar las verduras frescas en trozos peque\u00f1os y pon en un bol grande junto con las verduras de lata y el at\u00fan bien escurrido.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-pin-url=\"https:\/\/www.maricruzavalos.com\/es\/ensalada-de-atun-mexicana\/?tp_image_id=82773\"  data-pin-nopin=\"nopin\" src=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/06\/ensalada-de-atun-prep-2.jpg\" alt=\"Ensalada de at\u00fan lista en un bowl con una cuchara.\" class=\"wp-image-82773\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/06\/ensalada-de-atun-prep-2.jpg 1200w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/06\/ensalada-de-atun-prep-2-300x200.jpg 300w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/06\/ensalada-de-atun-prep-2-1024x683.jpg 1024w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/06\/ensalada-de-atun-prep-2-768x512.jpg 768w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/06\/ensalada-de-atun-prep-2-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Agrega la crema, la mayonesa, los jalape\u00f1os junto con un poco de su vinagre, sal y pimienta al gusto. Mezcla bien, prueba de sal y \u00a1lista para disfrutar!<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo Servir<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En M\u00e9xico es muy com\u00fan servir la ensalada de at\u00fan en tostadas, o con galletas saladas o incluso en pan para sandwich.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A mi me encanta de las tres formas, si la sirvo con tostadas me gusta poner un poco de aguacate encima y unas gotas salsa Valentina o cualquier otra salsa que tenga en casa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si quieres una alternativa muy ligera, puedes servir la ensalada en hojas de lechuga como una deliciosa y fresca entrada.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/www.maricruzavalos.com\/es\/ensalada-de-atun-mexicana\/?tp_image_id=142550\" src=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/ensalada-de-atun-mexicana.jpg\" alt=\"Ensalada de at\u00fan mexicana en un taz\u00f3n turquesa con galletas saladas al lado.\" class=\"wp-image-142550\" srcset=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/ensalada-de-atun-mexicana.jpg 1200w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/ensalada-de-atun-mexicana-200x300.jpg 200w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/ensalada-de-atun-mexicana-683x1024.jpg 683w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/ensalada-de-atun-mexicana-768x1152.jpg 768w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/ensalada-de-atun-mexicana-1024x1536.jpg 1024w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/ensalada-de-atun-mexicana-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Mis Notas y Consejos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Escurre bien el at\u00fan para que la ensalada no quede aguada.<\/li>\n\n\n\n<li>No omitas el l\u00edquido de los jalape\u00f1os en escabeche. Unas cucharadas le dan ese sabor tan rico y caracter\u00edstico.<\/li>\n\n\n\n<li>Usa crema mexicana si puedes conseguirla; le da una textura m\u00e1s ligera y aut\u00e9ntica que usar solo mayonesa.<\/li>\n\n\n\n<li>D\u00e9jala reposar unos 15-20 minutos en el refrigerador antes de servir para que los sabores se integren mejor.<\/li>\n\n\n\n<li>Si la preparas con anticipaci\u00f3n, agrega la lechuga al final para que se mantenga fresca y crujiente.<\/li>\n\n\n\n<li>Ajusta el picante a tu gusto. Puedes agregar m\u00e1s jalape\u00f1os o un poco m\u00e1s de su vinagre si prefieres un sabor m\u00e1s intenso.<\/li>\n\n\n\n<li>S\u00edrvela bien fr\u00eda. Es cuando esta ensalada sabe mejor, especialmente en d\u00edas calurosos.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Variantes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta ensalada de at\u00fan es muy f\u00e1cil de adaptar con ingredientes que probablemente ya tengas en casa. Estas son algunas de mis opciones favoritas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aguacate:<\/strong> Agr\u00e9galo en cubitos justo antes de servir para darle una textura m\u00e1s cremosa.<\/li>\n\n\n\n<li><strong>Huevo cocido:<\/strong> P\u00edcalo y m\u00e9zclalo con la ensalada para hacerla m\u00e1s llenadora y con un extra de prote\u00edna.<\/li>\n\n\n\n<li><strong>Apio:<\/strong> Si te gusta un toque m\u00e1s crujiente, a\u00f1ade un tallo de apio picado finamente.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/www.maricruzavalos.com\/es\/ensalada-de-atun-mexicana\/?tp_image_id=82775\" src=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/06\/ensalada-de-atun-sandwiches.jpg\" alt=\"Un sandwich de ensalada de at\u00fan.\" class=\"wp-image-82775\" srcset=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/06\/ensalada-de-atun-sandwiches.jpg 1200w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/06\/ensalada-de-atun-sandwiches-200x300.jpg 200w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/06\/ensalada-de-atun-sandwiches-683x1024.jpg 683w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/06\/ensalada-de-atun-sandwiches-768x1152.jpg 768w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/06\/ensalada-de-atun-sandwiches-1024x1536.jpg 1024w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/06\/ensalada-de-atun-sandwiches-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo Mantenerla Fresca<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A mi me encanta hacer esta ensalada seguido, sobe todo porque puedo prepararla d\u00edas antes y tener listo el almuerzo en un par de minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La guardo en un recipiente herm\u00e9tico dentro del refrigerador hasta por 4 d\u00edas. A mi me encanta usar de vidrio porque guardan los sabores mejor que los de pl\u00e1stico, yo uso estos de Amazon: <a href=\"https:\/\/amzn.to\/4wCzPlS\" target=\"_blank\" rel=\"noopener\">recipientes de vidrio con tapa<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si la preparas con anticipaci\u00f3n, agrega la lechuga justo antes de servir para que se mantenga fresca y crujiente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No se recomienda congelarla, ya que la textura cambia al descongelarse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e1s recetas f\u00e1ciles para el verano<\/h2>\n\n\n<style>.kt-post-loop142534_9f8028-a9 .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop142534_9f8028-a9 .kt-post-grid-wrap{gap:10px 10px;}.kt-post-loop142534_9f8028-a9 .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;overflow:hidden;box-shadow:0px 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.entry-content{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop142534_9f8028-a9 .kt-blocks-post-footer{color:#777777;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:12px;line-height:20px;}.kt-post-loop142534_9f8028-a9 .entry-content:after{height:0px;}.kt-post-loop142534_9f8028-a9 .kt-blocks-post-footer a{color:#777777;}.kt-post-loop142534_9f8028-a9 .kt-blocks-post-footer a:hover{color:#444444;}.kt-post-loop142534_9f8028-a9 .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop142534_9f8028-a9 kt-post-grid-layout-grid \"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"4\" data-columns-xl=\"4\" data-columns-md=\"4\" data-columns-sm=\"4\" data-columns-xs=\"2\" data-columns-ss=\"2\"data-item-selector=\".kt-post-masonry-item\"><article class=\"kt-blocks-post-grid-item post-13452 post type-post status-publish format-standard has-post-thumbnail hentry category-guarniciones category-mexicanas tag-ensaladas tag-vegetariano-2\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/www.maricruzavalos.com\/es\/ensalada-de-repollo\/\" class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/03\/ensalada-de-repollo-receta-1024x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Ensalada de repollo y zanahoria receta Mexicana.\" srcset=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/03\/ensalada-de-repollo-receta-1024x1024.jpg 1024w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/03\/ensalada-de-repollo-receta-300x300.jpg 300w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/03\/ensalada-de-repollo-receta-150x150.jpg 150w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/03\/ensalada-de-repollo-receta-768x768.jpg 768w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/03\/ensalada-de-repollo-receta-500x500.jpg 500w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/03\/ensalada-de-repollo-receta-96x96.jpg 96w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2021\/03\/ensalada-de-repollo-receta.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-pin-url=\"https:\/\/www.maricruzavalos.com\/es\/ensalada-de-repollo\/?tp_image_id=83939\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/www.maricruzavalos.com\/es\/ensalada-de-repollo\/\">Ensalada De Repollo Y Zanahoria<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-23946 post type-post status-publish format-standard has-post-thumbnail hentry category-recetas category-guarniciones category-mexicanas category-primer-plato tag-ensaladas\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/www.maricruzavalos.com\/es\/ensalada-de-codito\/\" class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2020\/06\/classic_summer_macaroni_salad-683x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2020\/06\/classic_summer_macaroni_salad-683x1024.jpg 683w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2020\/06\/classic_summer_macaroni_salad-200x300.jpg 200w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2020\/06\/classic_summer_macaroni_salad-768x1152.jpg 768w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2020\/06\/classic_summer_macaroni_salad-1024x1536.jpg 1024w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2020\/06\/classic_summer_macaroni_salad.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.maricruzavalos.com\/es\/ensalada-de-codito\/?tp_image_id=23920\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/www.maricruzavalos.com\/es\/ensalada-de-codito\/\">Ensalada de coditos con jam\u00f3n<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-136873 post type-post status-publish format-standard has-post-thumbnail hentry category-entradas category-mexicanas tag-vegano-2 tag-vegetariano-2\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/www.maricruzavalos.com\/es\/ceviche-de-coliflor\/\" class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/06\/ceviche-de-coliflor-receta-1024x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Receta de ceviche de coliflor.\" srcset=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/06\/ceviche-de-coliflor-receta-1024x1024.jpg 1024w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/06\/ceviche-de-coliflor-receta-300x300.jpg 300w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/06\/ceviche-de-coliflor-receta-150x150.jpg 150w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/06\/ceviche-de-coliflor-receta-768x768.jpg 768w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/06\/ceviche-de-coliflor-receta-500x500.jpg 500w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/06\/ceviche-de-coliflor-receta-96x96.jpg 96w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/06\/ceviche-de-coliflor-receta.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-pin-url=\"https:\/\/www.maricruzavalos.com\/es\/ceviche-de-coliflor\/?tp_image_id=136923\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/www.maricruzavalos.com\/es\/ceviche-de-coliflor\/\">Ceviche de Coliflor<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-24667 post type-post status-publish format-standard has-post-thumbnail hentry category-guarniciones category-mexicanas tag-ensaladas\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-100\" style=\"padding-bottom:100%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/www.maricruzavalos.com\/es\/ensalada-de-pollo\/\" class=\"kadence-post-image-inner-wrap\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2020\/07\/ensalada-de-pollo-recipe-1024x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Ensalada de pollo receta Mexicana.\" srcset=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2020\/07\/ensalada-de-pollo-recipe-1024x1024.jpg 1024w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2020\/07\/ensalada-de-pollo-recipe-300x300.jpg 300w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2020\/07\/ensalada-de-pollo-recipe-150x150.jpg 150w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2020\/07\/ensalada-de-pollo-recipe-768x768.jpg 768w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2020\/07\/ensalada-de-pollo-recipe-500x500.jpg 500w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2020\/07\/ensalada-de-pollo-recipe-96x96.jpg 96w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2020\/07\/ensalada-de-pollo-recipe.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-pin-url=\"https:\/\/www.maricruzavalos.com\/es\/ensalada-de-pollo\/?tp_image_id=83003\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/www.maricruzavalos.com\/es\/ensalada-de-pollo\/\">Ensalada de Pollo Mexicana<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid -->\n\n\n<p class=\"wp-block-paragraph\">Si prefieres leer esta receta en ingl\u00e9s, puedes encontrarla aqu\u00ed: <a href=\"https:\/\/www.maricruzavalos.com\/ensalada-de-atun-mexican-tuna-salad\/\">Mexican Tuna Salad<\/a>.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-142541\" class=\"wprm-recipe-container\" data-recipe-id=\"142541\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-mak-3\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: px;border-style: solid;border-color: #ffffff;border-radius: 0px;\" data-pin-nopin=\"true\" width=\"200\" height=\"200\" src=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/receta-ensalada-de-atun-mexicana-300x300.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Receta de Ensalada de At\u00fan mexicana.\" srcset=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/receta-ensalada-de-atun-mexicana-300x300.jpg 300w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/receta-ensalada-de-atun-mexicana-1024x1024.jpg 1024w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/receta-ensalada-de-atun-mexicana-150x150.jpg 150w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/receta-ensalada-de-atun-mexicana-768x768.jpg 768w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/receta-ensalada-de-atun-mexicana-500x500.jpg 500w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/receta-ensalada-de-atun-mexicana-96x96.jpg 96w, https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/receta-ensalada-de-atun-mexicana.jpg 1200w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.maricruzavalos.com\/es\/ensalada-de-atun-mexicana\/?tp_image_id=142552\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal toc-ignore\">Ensalada de At\u00fan Mexicana<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.maricruzavalos.com\/about\/\" target=\"_blank\">Maricruz Avalos Flores<\/a><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-bold wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-142541 wprm-recipe-servings-adjustable-tooltip wprm-block-text-bold\" data-recipe=\"142541\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-bold\">porciones<\/span><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Esta ensalada de at\u00fan cremosa es una receta mexicana f\u00e1cil y refrescante, preparada con at\u00fan, verduras crujientes, crema, mayonesa y el toque especial de chiles jalape\u00f1os en escabeche. Es perfecta para servir con tostadas, galletas saladas, o en s\u00e1ndwiches.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 2px;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 2px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">prep <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 2px;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.maricruzavalos.com\/es\/wprm_print\/ensalada-de-atun-mexicana\" style=\"color: #ffffff;background-color: #0f1f40;border-color: #0f1f40;border-radius: 0px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"142541\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> PRINT<\/a>\n\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.maricruzavalos.com%2Fes%2Fensalada-de-atun-mexicana%2F&amp;media=https%3A%2F%2Fwww.maricruzavalos.com%2Fwp-content%2Fuploads%2F2026%2F07%2Freceta-ensalada-de-atun-mexicana.jpg&amp;description=Ensalada+de+At%C3%BAn+Mexicana&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"142541\" data-url=\"https:\/\/www.maricruzavalos.com\/es\/ensalada-de-atun-mexicana\/\" data-media=\"https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/receta-ensalada-de-atun-mexicana.jpg\" data-description=\"Ensalada de At\u00fan Mexicana\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #0f1f40;border-color: #0f1f40;border-radius: 0px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffffff\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> PIN<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 30px;\"><\/div>\n\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-142541-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-142541-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"142541\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Ingredientes&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;7&#032;oz&#032;de at\u00fan enlatado&#032;(200g)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">7<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de at\u00fan enlatado<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(200g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tazas&#032;de lechuga iceberg&#032;(picada)\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de lechuga iceberg<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(picada)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;taza&#032;de tomate&#032;(picado en cubitos)\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de tomate<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(picado en cubitos)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;taza&#032;de cebolla&#032;(picada)\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de cebolla<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(picada)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;lata&#032;lata de verduras mixtas de 8oz\/225g&#032;(zanahoria, papa, ch\u00edcharos y elote)\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lata<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lata de verduras mixtas de 8oz\/225g<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(zanahoria, papa, ch\u00edcharos y elote)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u2153&#032;taza&#032;de mayonesa\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de mayonesa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;taza&#032;de crema mexicana&#032;(o crema \u00e1cida, o yogurt)\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de crema mexicana<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(o crema \u00e1cida, o yogurt)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;taza&#032;de chiles jalape\u00f1os en escabeche&#032;(picados)\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de chiles jalape\u00f1os en escabeche<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(picados)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;taza&#032;del vinagre de los jalape\u00f1os en escabeche\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">del vinagre de los jalape\u00f1os en escabeche<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Sal al gusto\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Sal al gusto<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-142541-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-142541-instructions-container wprm-block-text-normal\" data-recipe=\"142541\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instrucciones<div class=\"wprm-decoration-line\" style=\"border-color: #0f1f40;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #0f1f40;--wprm-advanced-list-size: 20px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-142541-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Coloca la lechuga, el tomate, la cebolla y las verduras mixtas en un taz\u00f3n mediano.<\/span><\/div><\/li><li id=\"wprm-recipe-142541-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Agrega el at\u00fan escurrido, la crema, la mayonesa, los jalape\u00f1os picados y un poco del l\u00edquido del escabeche.<\/span><\/div><\/li><li id=\"wprm-recipe-142541-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mezcla bien durante un par de minutos hasta que todos los ingredientes queden cubiertos con el aderezo cremoso.<\/div><\/li><li id=\"wprm-recipe-142541-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Ajusta la sal al gusto y sirve con tostadas, galletas saladas o como relleno de s\u00e1ndwich.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-142541-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notas<div class=\"wprm-decoration-line\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li data-section-id=\"1fojecm\" data-start=\"1660\" data-end=\"1773\">Para un mejor sabor, recomiendo usar at\u00fan en aceite de oliva, aunque el at\u00fan en agua tambi\u00e9n funciona muy bien.<\/li>\n<li data-section-id=\"1dy3h3t\" data-start=\"1774\" data-end=\"1911\">La crema mexicana le da una textura cremosa y un sabor m\u00e1s tradicional, pero puedes sustituirla por crema \u00e1cida o yogur griego natural.<\/li>\n<li data-section-id=\"a9o4n2\" data-start=\"1912\" data-end=\"2043\">No omitas los chiles jalape\u00f1os en escabeche ni su l\u00edquido; son los que le dan ese toque \u00e1cido y ligeramente picante tan especial.<\/li>\n<li data-section-id=\"hh1ehv\" data-start=\"2044\" data-end=\"2229\">Guarda las sobras en un recipiente herm\u00e9tico en el refrigerador hasta por 4 d\u00edas. Si la preparas con anticipaci\u00f3n, agrega la lechuga justo antes de servir para que se mantenga fresca.<\/li>\n<\/ul><\/div><\/div>\n<div id=\"recipe-142541-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h6 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition Information<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h6><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Raci\u00f3n: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">porci\u00f3n<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">322<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Grasa polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Grasa monosaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Grasa Transg\u00e9nica: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">0.04<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">41<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">845<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">573<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">6462<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">114<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #777777\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #777777\">mg<\/span><\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>La ensalada de at\u00fan es una receta cl\u00e1sica de la cocina mexicana. Es cremosa, fresca y muy&#8230;<\/p>\n","protected":false},"author":1,"featured_media":142552,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[13,3],"tags":[437,398],"class_list":["post-142534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entradas","category-mexicanas","tag-ensaladas","tag-verano"],"taxonomy_info":{"category":[{"value":13,"label":"entradas"},{"value":3,"label":"mexicanas"}],"post_tag":[{"value":437,"label":"ensaladas"},{"value":398,"label":"verano"}]},"featured_image_src_large":["https:\/\/www.maricruzavalos.com\/wp-content\/uploads\/2026\/07\/receta-ensalada-de-atun-mexicana-1024x1024.jpg",1024,1024,true],"author_info":{"display_name":"Maricruz Avalos F.","author_link":"https:\/\/www.maricruzavalos.com\/es\/author\/macappuccinogmail-com\/"},"comment_info":0,"category_info":[{"term_id":13,"name":"entradas","slug":"entradas","term_group":0,"term_taxonomy_id":13,"taxonomy":"category","description":"","parent":0,"count":6,"filter":"raw","cat_ID":13,"category_count":6,"category_description":"","cat_name":"entradas","category_nicename":"entradas","category_parent":0},{"term_id":3,"name":"mexicanas","slug":"mexicanas","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":78,"filter":"raw","cat_ID":3,"category_count":78,"category_description":"","cat_name":"mexicanas","category_nicename":"mexicanas","category_parent":0}],"tag_info":[{"term_id":437,"name":"ensaladas","slug":"ensaladas","term_group":0,"term_taxonomy_id":437,"taxonomy":"post_tag","description":"","parent":0,"count":7,"filter":"raw"},{"term_id":398,"name":"verano","slug":"verano","term_group":0,"term_taxonomy_id":398,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/www.maricruzavalos.com\/es\/wp-json\/wp\/v2\/posts\/142534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maricruzavalos.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maricruzavalos.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maricruzavalos.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maricruzavalos.com\/es\/wp-json\/wp\/v2\/comments?post=142534"}],"version-history":[{"count":12,"href":"https:\/\/www.maricruzavalos.com\/es\/wp-json\/wp\/v2\/posts\/142534\/revisions"}],"predecessor-version":[{"id":142576,"href":"https:\/\/www.maricruzavalos.com\/es\/wp-json\/wp\/v2\/posts\/142534\/revisions\/142576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maricruzavalos.com\/es\/wp-json\/wp\/v2\/media\/142552"}],"wp:attachment":[{"href":"https:\/\/www.maricruzavalos.com\/es\/wp-json\/wp\/v2\/media?parent=142534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maricruzavalos.com\/es\/wp-json\/wp\/v2\/categories?post=142534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maricruzavalos.com\/es\/wp-json\/wp\/v2\/tags?post=142534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}